The benefits of gardening on body and mind


Dedicating a few hours a week to gardening activities is a gentle exercise, a "green gym" that is good for health.
Taking care of plants and flowers, cutting the lawn, pruning the plants, preparing the soil for the garden, repotting, growing vegetables, are activities that provide great benefits both to the body, which keeps itself moving, and to the mind, thanks to the contact with nature.


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